Mini Retreat / Workshop
Please join me for this nurturing mini retreat, take a beat and explore your inner self out of curiosity, instead of from a need to fix, to change, to heal or dissolve the past.
Please join me for this nurturing mini retreat, take a beat and explore your inner self out of curiosity, instead of from a need to fix, to change, to heal or dissolve the past.
Together in this safe container, we will explore ways to get more clarity on what we truly need to nourish ourselves and what lights us up as we move forward in this next phase of our lives. An invitation for slowing down and getting present about what we may be needing now, giving ourselves this space and permission to reorient in order to become your most authentic self and letting go of maintaining how anyone else perceives you. Remember that you are allowed to change and begin again as many times as you like, and we do not need the perfect circumstances to start.
Saturday March 25 - 10:00 AM until 2:00 PM
Cavallo Point
In Mission Blue Chapel
601 Murray Circle, Sausalito
What you can expect at this Mini Retreat:
* 75 minute Somatic Yoga to release stagnant energy and bring internal awareness.
*Meditation with Breathwork to promote peace and increase self awareness as well as self love.
* Learning and using Techniques to regulate the nervous system for emotional regulation such as:
- Vagal toning/Vagal activation
- Tapping for emotional release
- Stretching facia through movement
* Journaling: reflective journaling to help process thoughts and feelings
* We will end our day with a hike together on the Cavallo Point Property
Please bring a lunch as we can eat together on the property. Healthy snacks and drinks provided.
If you do not own a yoga mat, no worries, we will provide one for the session. This day is reserved for 10 people that are identifying as woman.
Questions? Call, text or DM me on Instagram.
Space is limited to 12 individuals, cost $140 per person.
Payment instruction will be sent by email upon signing up.
Saturday March 25 - 10:00 AM until 2:00 PM
Cavallo Point
In Mission Blue Chapel
601 Murray Circle, Sausalito
What you can expect at this Mini Retreat:
* 75 minute Somatic Yoga to release stagnant energy and bring internal awareness.
*Meditation with Breathwork to promote peace and increase self awareness as well as self love.
* Learning and using Techniques to regulate the nervous system for emotional regulation such as:
- Vagal toning/Vagal activation
- Tapping for emotional release
- Stretching facia through movement
* Journaling: reflective journaling to help process thoughts and feelings
* We will end our day with a hike together on the Cavallo Point Property
Please bring a lunch as we can eat together on the property. Healthy snacks and drinks provided.
If you do not own a yoga mat, no worries, we will provide one for the session. This day is reserved for 10 people that are identifying as woman.
Questions? Call, text or DM me on Instagram.
Space is limited to 12 individuals, cost $140 per person.
Payment instruction will be sent by email upon signing up.
